OUR FITNESS PROGRAMS

Check out the variety of fitness programs offered at the gym in Middletown, NY and join us for a CrossFit class today!

CrossFit

CrossFit

Group CrossFit Classes Led by Expert Coaches
L.I.F.E.

L.I.F.E.

Lighter Version of Our Group CrossFit Classes
Endurance

Endurance

Aerobic Capacity Workouts to Build Endurance
Open Gym

Open Gym

Access the Facility and Equipment to Workout Freely
BodyBuilding

BodyBuilding

BodyBuilding class
May 4th Lift Off

May 4th Lift Off

RX and Scaled divisions

CLASS SCHEDULE

Monday

CrossFit

5:30 AM - 6:30 AM

L.I.F.E.

7:30 AM - 8:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

BodyBuilding

5:45PM - 6:45PM
Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

L.I.F.E.

5:45 PM - 6:30 PM
Wednesday

CrossFit

5:30 AM - 6:30 AM

L.I.F.E.

7:30 AM - 8:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

BodyBuilding

5:45PM - 6:45PM
Thursday

CrossFit Endurance

5:30AM - 6:30AM

L.I.F.E.

7:30 AM - 8:30 AM

CrossFit Endurance

4:30PM - 5:30PM

L.I.F.E.

5:45 PM - 6:30 PM
Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM
Saturday

Saturday Class - special restrictions apply

8:00AM - 9:15AM
Sunday

Open Gym

9:30 AM - 10:30 AM

START YOUR PATH TO BETTER HEALTH AND WELLNESS

Get started with a free intro today to see how we can help you reach your fitness goals.