Endurance
Aerobic Capacity Workouts to Build Endurance
Monday & Wednesday
90 Minutes
All Levels
MORE ABOUT THIS PROGRAM
Our endurance class is a longer workout with cardio based movements. Athletes build endurance through increased work capacity and varying degrees of intensity. This one hour class includes warmup followed by a 30-45 minute workout and cool down.
Boost cardiovascular health and endurance
Enhance stamina for endurance activities and competitions
Improve overall fitness levels and endurance capacity
Join a supportive community committed to achieving endurance goals
CLASS SCHEDULE
READY TO GET STARTED?
GET IN TOUCH
Have questions or need help getting started? Fill out the form and a member of our team will reach out to help!
QUICK LINKS
CONTACT
39 Railroad Ave, Middletown, NY 10940, United States of America
HOURS
- Mon - Thu
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- Friday
- -
- Saturday
- -
- Sunday
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