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All Levels Welcome
We tailor workouts to each member's current fitness level and account for injury or physical limitations. No member left behind!
24/7 Access
Earn 24/7 gym access after attending 20 classes, offering the flexibility to fit your workout into your busy lifestyle.
Supportive Community
A welcoming environment where members want to see each other succeed! Your success is everyone's success. Let us push you to be the best version of yourself!
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit is a high-intensity fitness program that incorporates elements of weightlifting, cardio, and gymnastics. Workouts are varied and challenging, designed to improve overall strength, conditioning, and flexibility. At CrossFit TakeBack, participants follow coached classes that focus on functional movements performed at high intensity to achieve improved fitness levels and health outcomes.
Learn More About CrossFit
L.I.F.E. class
The L.I.F.E. class program at CrossFit TakeBack is a specialized fitness offering that focuses on Longevity, Independence, and Functional fitness for older adults. The program is designed to promote overall health and wellness through tailored workouts that improve strength, flexibility, and mobility. Participants engage in group classes led by experienced coaches who provide individualized attention and modifications to accommodate various fitness levels. With a strong emphasis on safe and effective training techniques, the L.I.F.E. class aims to empower older adults to maintain an active and independent lifestyle.
Learn More About L.I.F.E. class
CrossFit Bodybuilding
The CrossFit Bodybuilding program at CrossFit TakeBack combines CrossFit's high-intensity functional fitness with traditional bodybuilding techniques to build muscle and strength. Participants engage in structured weightlifting routines and conditioning workouts to target specific muscle groups while improving overall fitness. This program aims to enhance muscle definition, increase strength, and improve performance by incorporating bodybuilding principles into the dynamic training environment of CrossFit.
Learn More About CrossFit BodybuildingGetting started is easy
01
Book Your Free Trial
Experience our classes firsthand with a free trial or a semi-sweat intro to meet our coaches and discuss your goals.
02
Choose Your Path
Select from CrossFit, L.I.F.E. class, or CrossFit Bodybuilding to fit your fitness journey.
03
Become Part of the Community
After 20 classes, gain 24/7 gym access and fully immerse yourself in our supportive fitness community.
Our community is what makes us special and it's what will keep you going
At CrossFit TakeBack, our unique blend of personalised workouts, a supportive community, and challenges tailored to our members' needs sets us apart.
Our gym is more than just a place to workout; it's a family where everyone, from beginners to seasoned athletes, finds their place and thrives.
We value success, belonging, and personal growth in fitness and beyond.
(Select Location)
Conveniently located in an old shoe factory in the heart of revitalized downtown Middletown, NY.
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Come visit us
39 Railroad Ave,
Middletown, NY 10940
United States
Get DirectionsMiddletown, NY 10940
United States
Middletown
Questions? We (probably) have the answers!
Do you offer discounts?
Yes - we offer discounts for hospital employees, teachers, military, firefighters, and police.
I want to join with a friend or with my family - do you have special rates for us?
Yes - we offer family plans for three or more people and couples rates for couples or friends who join together!
Do you require an on-ramp to start?
No - we don't require an on ramp. We are happy to meet with you after your first few classes to teach you movements that you aren't comfortable with.
Am I too old to start?
NO
How can I start if I'm new to CrossFit?
Book a semi-sweat intro to meet with a coach, discuss your goals, and learn about our classes.
Do you offer student rates?
Yes - we have student rates.
Do I have 24/7 access to the gym?
Yes - after 20 classes you will have 24/7 access to the gym.
Where are you located?
We are across from Clemson Brothers in downtown Middletown on Railroad Avenue.
I am too out of shape - I will join when I am more fit.
CrossFit is appropriate for ALL levels (even no level!) of fitness.
What makes you different from other gyms?
Our focus on tailored fitness challenges, a supportive community, and fostering personal growth sets us apart.
Still curious? Talk to us!
Take the Next Step
